As fitness professionals, we know that exercise helps our clients to cope with stress. We are told that any type of exercise will help th...

As a trainer, you wear many different hats during a typical work week. In turn, you are pulled in many different directions among family,...

Diabetes, is left uncontrolled, can cause a whole host of health complications such as vision impairment and neuropathy. It is important ...

Exercise is important for everyone even individuals who have cancer. It is important to understand your body and know what you can do. An...

Parkinson’s Disease is known as a motor system disorder and there is currently no cure. When individuals have decreased levels of dopamin...

The holidays were here and there was plenty of running around and parties to attend. As we said goodbye to 2018 and hello to 2019, we are...